Shelled organic raw hemp seeds are rich in vitamins and micronutrients (vitamins E, B1, B3, B6, iron, phosphorus, magnesium, zinc, copper, manganese, potassium, folic acid) and the essential polyunsaturated fatty acids Omega-6 and Omega-3. This gift from nature is considered one of the most nutritious products. Vitamin A 375 μg Vitamin D 12,5 μg Vitamin E 3,2 mg Vitamin K 26,3 μg Vitamin B1 1,2 mg A “superfood” for the whole day: for breakfast, hemp seeds provide energy by flavouring early morning yoghurt, porridge, dry breakfasts, fruit and vegetable juices/cocktails. For lunch, hemp seeds are a delicious addition to salads, soups, sauces, fruits. For dinner, hemp seeds are a nutritious and tasty dinner condiment for stews, sauces or stir-fries.
