Golden flax seeds are highly valued for their health-promoting properties, especially their rich content of omega-3 fatty acids, fibre and lignans. In terms of uses, they are extremely versatile: flaxseed meal can be added to smoothies, porridges, baked goods and breakfast cereals for added nutritional value. Their mild nutty flavour enriches a variety of dishes. It is important to take them with plenty of water to facilitate digestion and absorption of nutrients. Linseed flour is suitable as a thickener for sauces and drinks. It is recommended to add 10-20% linseed flour to the baking batter. As this flour is very water-absorbent, the amount of liquid in the recipes should be increased accordingly. NB! The information provided here should not be interpreted as a recommendation for treatment or other types of health problems. We recommend that you make personal health decisions after evaluating different sources of information.
