Description Details Herbs of Gold Iodine MAX contains 299mcg of iodine provided in a convenient one-a-day tablet. Ingredients Each tablet contains:       Iodine (as Potassium iodide 391mcg) 299mcg Does not contain added egg, milk, peanut, corn, soy, tree nut or animal products, yeast, gluten, lactose, artificial colours, flavours or preservatives. Vegan friendly. Directions Adults only:Take 1 tablet daily with food, or as directed by your healthcare practitioner. Warnings: Always read the label. Follow the directions for use. Mineral supplements should not replace a balanced diet. Advise your doctor of any medicine you take during pregnancy, particularly in your first trimester.