Dates have many benifits but Qalmi Dates are one of the most demanded dates due to their taste and essential nutritional properties, these nutrients will decrease your health issues and boost your energy level, Kalmi date consists of protein, fiber, calcium, sulfur, iron, potassium, phosphorus iron, magnesium, manganese, selenium, and vitamin Bs, boron, cobalt, copper, fluorine, promote brain health and cure Alzheimer’s diseases, prevent constipation, good for hair and also very best for anemia patient (lack of red blood cell) treated by Qalmi Dates, it increases the rate of Hemoglobin rate in the body which carry oxygen with it and supply it entirely all the body through the red cell. Dates have many benifits however amber is nicest date with beautiful aroma and flavours.